Mind Controlled Relaxation

Audio Program

Mind Controlled Relaxation
Mind Controlled Relaxation is an easy-to-follow, physical and mental relaxation session that helps you let go of stress, anxiety and frustration and enjoy peaceful rejuvenation of your mind and body. It specifically instructs and leads you into a restful alpha level to lower your blood pressure, decrease your heart rate, relieve tension and replenish you with energy and vitality.

Many individuals purchase multiple copies of this program so that they always have one available. Recommended use, at least once daily, twice is even better.

Also included is Positive Self-Talk. This is an enjoyable, positive follow-through CD for daily conversations with yourself . . . to help program you toward improved performance. A sample script for daily talk to yourself is included on the inside cover.

Price: $29.95

Please choose a format:
2 CDs 2 Downloadable MP3s

 
« Back to The Ed Foreman Store